What I Can Help With

Areas I work with in psychotherapy

You do not need to fit neatly into a category to come to therapy. This list gives an idea of the areas and experiences I commonly work with.

Emotional wellbeing

  • Feelings of anxiety, depression, or emotional overwhelm
  • Developing emotional awareness and regulation
  • Shame and low self-worth
  • Grief and loss
  • Life changes and transitions

Relationships

  • Difficulties in forming or maintaining relationships
  • Attachment and relationship patterns
  • Difficulties with boundaries
  • People-pleasing
  • Fear of abandonment
  • Limerence and intense relationship preoccupation

Childhood and family experiences

  • Exploring patterns that may be rooted in early experiences
  • Healing from childhood trauma, neglect, or abuse
  • Challenges related to parenting or family relationships
  • Parentification
  • Difficult family relationships

Neurodivergence

  • ADHD and autism
  • Late-diagnosed or late-recognised neurodivergence
  • Masking and burnout
  • Rejection sensitivity
  • Feeling different or misunderstood

Understanding yourself

  • Deepening personal and professional self-understanding
  • Identity and sense of self
  • Patterns you can understand intellectually but still find difficult to change

If you are unsure whether what you are experiencing belongs on this list, you are welcome to contact me and ask.