Online Counselling & Psychotherapy Across the UK
Relational psychotherapy online via Zoom
I offer online counselling and psychotherapy for adults across the UK, giving you the option of working with me wherever you live.
You might choose online therapy because you live further away from Derby, because travelling to appointments is difficult, or simply because meeting from home fits more easily around work, family and everyday life.
Sessions take place via Zoom and last 50 minutes. My way of working remains relational online. We can explore what is happening in your life now, alongside the relationship patterns, emotional responses and earlier experiences that may continue to shape how you experience yourself and other people.
Online therapy for anxiety, relationships and ADHD
People come to online therapy for many different reasons. You may be struggling with anxiety, low self-worth, difficult relationships or patterns that seem to keep repeating. You may also be trying to understand how earlier relationships continue to affect the way you feel about yourself and relate to other people.
I have a particular interest in relational work with ADHD, including experiences of rejection sensitivity, shame and feeling misunderstood or different in relationships. You can read more about my work with ADHD and neurodivergence.
How does online psychotherapy work?
Online psychotherapy works in much the same way as meeting in person. We meet at an agreed time each week for a 50-minute session via Zoom. You do not need to prepare anything in advance. We begin with whatever feels most present for you and allow the work to develop from there.
Online psychotherapy still gives us a regular space to think together. We can pay attention to what you are feeling, what happens between us during the session and the patterns that begin to emerge over time.
You will need somewhere reasonably private where you can speak freely, along with a reliable internet connection and a device with a camera and microphone.
About my way of working
I am an integrative relational developmental psychotherapist. My work pays attention to your present-day experience, your relationships and the ways earlier relational experiences may continue to shape how you experience yourself and other people. You can read more about my training and approach on my About Me page and How I Work.
Starting online therapy
If you are considering online counselling or psychotherapy, I offer a free initial phone consultation. This gives us an opportunity to talk briefly about what brings you to therapy, what you are looking for and whether working together feels right.
Individual online therapy: £60 for 50 minutes.